![]() ![]() Smith machine shoulder presses 4 sets of 10-12 repsīarbell front raises 3 sets of 10-12 reps He explains that Charles would tell him to pre-exhaust his deltoids by doing side laterals before he does his wide-grip upright rows. Strangely enough, Flex believes in doing a shoulder press using a Smith Machine because he says it helps him focus better on his delts because he's training in a groove, when using a Smith machine.įlex is actually a student of the well-known strength coach Charles Glass, Flex explains that Charles taught him to do wide-grip upright rowing for the side deltoids. The two body-parts that put Flex Wheeler above the rest. ![]() So we are going to only discuss two of Flex's workouts in this article deltoids and back. It was many years ago, but when Flex won the 1993 Arnold Classic as a rookie in the IFBB Pro League, bodybuilding fans said they had never seen a back and deltoids like that before. Flex has won the Arnold Classic title 4 times, runner-up for 2 other Arnolds. Olympia, he is probably the greatest bodybuilder that does not own a Sandow trophy. Click Here to Sign Up for Your Free Muscle Building MagazineĪlthough Flex Wheeler never won Mr.
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